Curriculum & Programs

Training Courses

Comprehensive programs in Fitness, Yoga, Martial Arts, and Silambam.

Choose Your Path

Courses Designed for Every Skill Level

Fitness

Functional Strength & Conditioning

Full-body functional fitness, bodyweight calisthenics, core stability, and cardio endurance for all fitness levels.

Morning: 4:30-5:15 AM, 5:30-6:00 AM, 8:30-9:15 AM | Evening: 3:45-4:30 PM, 5:00-5:45 PM, 6:00-6:45 PM

All Levels (Beginner to Advanced)

Teens & Adults

Yoga

Flexibility, Balance & Mindfulness

Guided yoga classes designed to improve body flexibility, release joint tension, build core balance, and calm the mind.

Morning: 4:30-5:15 AM, 5:30-6:00 AM, 8:30-9:15 AM | Evening: 3:45-4:30 PM, 5:00-5:45 PM, 6:00-6:45 PM

All Levels Welcome

All Age Groups

Martial Arts

Striking, Defense & Discipline

Learn essential striking techniques, punch-kick combinations, defensive head movement, and practical self-defense.

Morning: 4:30-5:15 AM, 5:30-6:00 AM, 8:30-9:15 AM | Evening: 3:45-4:30 PM, 5:00-5:45 PM, 6:00-6:45 PM

Beginner to Advanced

Youth & Adults

Silambam

Traditional Tamil Staff Art

Learn the traditional art of Silambam, featuring footwork drills, continuous stick rotations, speed training, and combat forms.

Morning: 4:30-5:15 AM, 5:30-6:00 AM, 8:30-9:15 AM | Evening: 3:45-4:30 PM, 5:00-5:45 PM, 6:00-6:45 PM

Beginner to Advanced

Kids (6+) & Adults